Dr. Moniek Garside Is Redefining What It Means to Pause, Heal and Live With Intention
The mental health expert, author, educator and founder of FitLife Wellness is challenging a culture obsessed with staying busy—and reminding us that sometimes the most powerful move is simply to stop. There is something almost rebellious about slowing down in a world that celebrates being busy. We are taught to work harder, answer faster, achieve
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